Yoga: The Iyengar Way: The New Definitive Illustrated Guide (Paperback)

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Description


A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

About the Author


SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B. K. S. Iyengar and helped found the Iyengar Yoga Institute in Maida Vale, London. She died in September 1994.

MIRA MEHTA,
founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar.


Product Details
ISBN: 9780679722878
ISBN-10: 0679722874
Publisher: Knopf
Publication Date: April 7th, 1990
Pages: 192
Language: English