The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know about Strength and Fitness Training in the Gym and at Home, from (Hardcover)

The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know about Strength and Fitness Training in the Gym and at Home, from Cover Image
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Description


ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation.


Product Details
ISBN: 9780754818816
ISBN-10: 0754818810
Publisher: Lorenz Books
Publication Date: March 1st, 2010
Pages: 256
Language: English