The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory (Paperback)

The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory By Michael Kohn, Douglas J. Mason Cover Image
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Description


This book offers you an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works at the same time that you are stretching your memory muscles. Learn how to maximize the receptiveness of your senses, focus on what is important to you, rehearse and imprint information you want to save, and use visual and sensory imagery to deepen your memory experience. The authors also incorporate the latest scientific findings on memory functioning, providing a wealth of information about medications, memory disorders, and resources for additional help.


Product Details
ISBN: 9781572242586
ISBN-10: 1572242582
Publisher: New Harbinger Publications
Publication Date: October 1st, 2001
Pages: 248
Language: English