Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply (Paperback)

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Description


I want to breastfeed my baby, but will I be able to?
 
Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.
  • Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more
  • How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts
  • What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
  • Plus, 75 recipes packed with goodness that the whole family can enjoy!
A healthy beginning starts now!

About the Author


Alicia C. Simpson, MS, RD, IBCLC, LD, is a certified lactation consultant and registered dietitian specializing in maternal and pediatric nutrition. She is the executive director and founder of a nonprofit clinical lactation practice, Pea Pod Nutrition, providing nutrition and lactation education and support. She has also previously authored three cookbooks, including Quick & Easy Vegan Comfort Food. She lives in Atlanta, Georgia.

Praise For…


“Those dedicated to breastfeeding will find a wealth of information and context that supports their decision. . . . A solid choice for collections with deep lactation holdings.”—Library Journal

“Covering breastfeeding basics, lactation changes and recipes with milk-boosting ingredients, it’s a reassuring resource for both new and expectant mamas.”—Pregnancy & Newborn


Product Details
ISBN: 9781615193462
ISBN-10: 1615193464
Publisher: The Experiment
Publication Date: February 7th, 2017
Pages: 256
Language: English