Improve Your Marathon and Half Marathon Running (Paperback)

Improve Your Marathon and Half Marathon Running Cover Image
By David Chalfen, Bud Baldaro (Foreword by)
$24.95
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Description


An accessible, jargon-free guide for athletes committing to improving their running at either distance

Providing valuable advice for marathon runners, this guide focuses on both increasing competition experience and structuring more advanced training programs. It covers training plans and principles; evolving training programs as a runner's experience increases; methods for cross-training in other disciplines; and principles for athletes to examine the biomechanics of their running to improve performance. It also discusses the benefits of coaching, offers training case histories of successful athletes, and provides practical nutritional advice to manage the distance.

About the Author


David Chalfen has been coaching endurance running for over a decade and has been running for more than 30 yearas.


Product Details
ISBN: 9781847973900
ISBN-10: 1847973906
Publisher: Crowood Press (UK)
Publication Date: December 1st, 2012
Pages: 142
Language: English