Pocket Guide to Essential Oils: Using Aromatherapy for Health and Healing (The Mindful Living Guides) (Paperback)

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Description


A revised and updated, accessible and practical guide to using essential oils for physical and emotional healing, with more than 50 recipes.

With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system, and helping relieve insomnia, anxiety, and stress. In this easy-to-use guide, you'll find a list of the best essential oils for each particular condition, tips on making your own formulas, and more than fifty recipes for improving your complexion, treating pain, and refreshing your home. Simple recipes include relief from:

    stress
    problem skin
    tummy troubles
    colds & flu
    diaper rash
    bug bites and more!

Also included is a glossary of more than sixty common essential oils. All you need to know about aromatherapy is right here!

About the Author


Kathi Keville has been teaching and writing about herbal medicine, aromatherapy, herb gardening, and ethnobotany for more than four decades. Her seminars are presented throughout North America, including at her Green Medicine Herb School at Oak Valley Herb Farm in Nevada City, California. Her fourteen books include the newly revised Aromatherapy: The Complete Guide to the Healing Art. She has also written 150 magazine articles and consulted for numerous magazines, such as National Geographic, Newsweek, and Woman's Day. Kathi can be heard on The Garden Forum: Herbal Edition on KVMR Radio, and as co-host on the aromatherapy show Everybody Knows on Veria Holistic Health Channel.


Product Details
ISBN: 9781984857828
ISBN-10: 1984857827
Publisher: Ten Speed Press
Publication Date: June 2nd, 2020
Pages: 144
Language: English
Series: The Mindful Living Guides