Water Fasting Guide: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight (Paperback)

Water Fasting Guide: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight Cover Image
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Description


Water fasting is certainly not a new concept or some type of 'fad' diet. Almost all the great spiritual leaders including Jesus, Buddha, Mohammed and Gandhi practiced fasting. It takes a lot of mental strength, trust and faith to live on only water for an extended period of time. "Humans simply can't live more than three days without water " is a commonly known fact-and one that makes most people pause for thought when considering a water fast as part of a weight loss regime. In this book, you will learn about: How to do a water fast the right wayTop fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believeIntermittent fasting - benefits, types, and best fasting survival tipsHow to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing healthAdd WATER FASTING GUIDE: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight Loss and Anti-Aging to your shopping cart today for a world-class reference for those seeking to water fast as part of a lifestyle change to their eating habits and diet.


Product Details
ISBN: 9798666236291
Publisher: Independently Published
Publication Date: July 14th, 2020
Pages: 38
Language: English