Practical Guide To Fall Asleep Fast: Free You From Misery: How To Sleep Better At Night Naturally (Paperback)

Practical Guide To Fall Asleep Fast: Free You From Misery: How To Sleep Better At Night Naturally Cover Image
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Description


Falling asleep sounds so easy, and yet for many people, it can be a real challenge and can even be a pathway to insomnia. Sleep is a basic biological need, meaning that we need to get enough of it for our minds and bodies to function properly.

Are sleep problems getting you down?

In this life-changing book, you will discover:

  • How to fall asleep fast
  • How to stay asleep longer
  • How to sleep well during the night
  • How to wake up feeling refreshed every day

And here's just a few of the things you will learn:

  • The normal stages of human sleep (and how to know when things go wrong)
  • How sleep patterns change with advancing age (and how to maintain the proper, healthy sleep patterns, you need for good health.)
  • How to determine the real root causes of your sleeping difficulties (instead of focusing on treating symptoms or making changes that don't help you long-term)
  • How to make simple changes that can go a long way to eliminating poor sleep habits that you may have fallen into, enabling you to sleep well like a baby again


Product Details
ISBN: 9798732549683
Publisher: Independently Published
Publication Date: April 3rd, 2021
Pages: 42
Language: English